Diet Plan For Obesity

  • By tradition, we tend to have 3 meals each day (with some snacks in between.) This process induces the hunger rollercoaster, causes cravings, and promotes weight gain. That is the reason why we have made a highly effective diet plan based on our research. By spreading our nutrition out over six meals (or mini-meals), we better manage blood sugar and insulin levels, minimize fat storage, promote weight loss, minimize hunger and cravings, and have increased energy.
  • Ideally, one should include carbohydrates, fats and protein in each of the six meals throughout the day. Fat and protein will slow down the release of insulin, further levelling the peaks. Also, carbohydrates that have a higher fibre content do not cause as large an insulin response as those which contain less fibre. So we suggest you to follow a healthy diet for weight loss.
  • Based on the above mentioned factors we provide a unique diet plan which helps reduce fats from the body. We advise you to follow the diet chat strictly.