Because of continuous change in lifestyle, diet habits, environmental changes human being has become victim of many diseases. Obesity is a major problem among them. World Health Organization has described obesity as an escalating epidemic and one of the greatest public problems of our time with an impact on health. Its prevalence shows enormous increase in all the age groups and in almost half of the countries of the world in the past ten years with an increase in the factors like CHD, hypertension, various cancers, bladder diseases, respiratory diseases, pregnancy complications, psychological problems (depression, insomnia, etc.).So the question here arises as to how to lose weight without doing much effort and side effects.  All these factors have contributed towards great awareness for weight loss.

Obesity is an increase in body weight beyond the limitation of skeletal and physical requirements as a result of excessive accumulation of body fat. Obesity is universal problem due to the deposition of excess fats usually in the form of triglycerides in the subcutaneous adipose tissue which leads to various medical complications. So” how to lose weight” has become a matter of great concern in today’s generation. A team of expert doctors and researchers of Vedas Cure have developed in innovative and unique approach of obesity treatment in Ayurveda and weight loss.

In quantitative terms, obesity is defined in terms of an increase in the amount of adipose tissue, which normally accounts for 20% of the total body weight. It is often expressed in terms of Body Mass Index (BMI). A BMI more than 25 indicates obesity. The BMI is the weight of a person in kg divided by the square the square of the person’s height in meters.